(About)
Hi, I'm Aarushi.
Certified health coach from the Institute for Integrative Nutrition. Someone who has completely transformed her own body — and now helps you do the same.
(My story)
From 84 kgs
to embodied.
At 18, I weighed 84 kgs and struggled with binge eating, stress eating, and a sedentary lifestyle. Like many, I followed conventional diet plans — but instead of improving my health, I faced hair fall, acne, and hormonal imbalances.
That's when I took control. I began studying nutrition deeply, experimenting on myself, and understanding what truly works — not just for weight loss, but for overall health.
Over the years, I lost 35 kgs, built muscle, and transformed not just my body, but my skin, hair, sleep, and lifestyle. What started as a personal mission turned into a decade-long journey of learning, unlearning, and rebuilding.
Today, I stand as proof that your body is not ‘fixed’ by genetics — you can completely transform it with the right approach.
lived it · embody it · teach it ·
(What I believe)
Four principles that shape every plan.
Lead with lifestyle
Health is not just food. Sleep, stress, movement, mindset — your body is an ecosystem, not a meal plan.
Sustainable over extreme
Crash diets and punishing workouts collapse. Small, consistent shifts compound into a body you keep.
Educate, don't dictate
I teach you how your body actually works — so you become self-sufficient, not dependent on plans.
Embody the work
I follow everything I teach. You learn from someone who has lived it, not someone reading from a book.
(How it works)
Every plan is personalized.
No two bodies are the same — so no two plans are either. Here's how we work together.
Understand
Your body, lifestyle, history, and goals — mapped honestly.
Build
A customized nutrition + fitness plan designed around your real life.
Implement
Guided execution with steady accountability and weekly check-ins.
Optimize
Track progress, adjust every 2 weeks, refine as your body changes.
Educate
Hand you the knowledge so you become self-sufficient for life.
(Credentials)
Trained, certified,
still learning.
IIN Certified Health Coach
Institute for Integrative Nutrition
Precision Nutrition — Level 1
PN nutrition certification
Nutrition Certificate
Bodhi Nutrition Academy
MSc Management
University of Warwick, United Kingdom
BCom (Hons)
Jesus and Mary College, Delhi University
Ready to build a body and
lifestyle you sustain for life?
A free, no-pressure call to understand your goals and see if we're a fit. Bring your questions and the version of you you're ready to meet.