IIN Certified Health Coach
Transform your body.Reset your lifestyle.
I'm Aarushi Chawla, an IIN-certified health coach who doesn't just teach health — I've lived it. After losing 35 kgs and rebuilding my body and lifestyle from the ground up, I now help you do the same — sustainably.
(About me)
At 18, I weighed 84 kgs. Today, I embody the results — not just teach them.
I struggled with binge eating, stress eating, and a sedentary lifestyle. Conventional diets only brought hair fall, acne, and hormonal imbalances. So I took control — studied nutrition deeply, experimented on myself, and learned what actually works.
Over the years, I lost 35 kgs, built muscle, and transformed not just my body — but my skin, hair, sleep, and lifestyle. Now I help others walk the same road, without the guesswork.
(Transformation)
Same person. Different chapter.
Before
After
(Nutrition in practice)
Food that fits real life.
(My story)
A decade-long unlearning.
For years, I felt stuck in a body I wasn't confident in. What started as a personal mission turned into a decade of learning, unlearning, and rebuilding.
Health is not just about food — it's about your entire lifestyle.
(Real clients · Real change)
Testimonials &
transformations.
Bodies rebuilt. Hormones reset. Habits rewired. A glimpse at the kind of change my clients have walked into.
I had a great experience with Aarushi. She helped me learn more about my body and how to manage PCOD in a sustainable way. The two biggest lessons I learned were the importance of staying active by walking more, and following a balanced diet with a higher focus on fibre and protein.
Shubhangi
PCOD reset
Out of all the nutritionists I've worked with, Aarushi has been by far the most knowledgeable, helpful, and supportive. She taught me everything I know about nutrition. I started working with her at my peak of 120 kg, and within months, her guidance helped me drop to 95 kg. Even now, when I'm not on a formal plan, she is always there to answer my questions. She has been a key part of my journey — I highly recommend her to anyone looking to transform their body or lifestyle.
Nimish
120 kg → 95 kg
I'm so grateful to have worked with Aarushi. She was incredibly flexible, always adapting to my needs as a client. She took the time to curate a diet plan that fit what I actually enjoy eating, rather than just pushing foods I wouldn't like. Her kindness and constant support made the journey so much easier. She always ensured I felt comfortable and never overwhelmed, checking in regularly and making sure the process was gentle on my mental well-being. I couldn't have asked for a better guide.
Garima
Flexible coaching
I had a great experience with Aarushi. She helped me learn more about my body and how to manage PCOD in a sustainable way. The two biggest lessons I learned were the importance of staying active by walking more, and following a balanced diet with a higher focus on fibre and protein.
Shubhangi
PCOD reset
Out of all the nutritionists I've worked with, Aarushi has been by far the most knowledgeable, helpful, and supportive. She taught me everything I know about nutrition. I started working with her at my peak of 120 kg, and within months, her guidance helped me drop to 95 kg. Even now, when I'm not on a formal plan, she is always there to answer my questions. She has been a key part of my journey — I highly recommend her to anyone looking to transform their body or lifestyle.
Nimish
120 kg → 95 kg
I'm so grateful to have worked with Aarushi. She was incredibly flexible, always adapting to my needs as a client. She took the time to curate a diet plan that fit what I actually enjoy eating, rather than just pushing foods I wouldn't like. Her kindness and constant support made the journey so much easier. She always ensured I felt comfortable and never overwhelmed, checking in regularly and making sure the process was gentle on my mental well-being. I couldn't have asked for a better guide.
Garima
Flexible coaching
(Why work with me)
Lived it.
Not read it.
You're not learning from someone who read it in a book — you're learning from someone who has lived it. My approach combines fitness, nutrition, and lifestyle into one system, and I work closely with my clients like a coach and a buddy.
I've lived it
Lost 35 kgs and kept it off long-term. I don't just guide — I follow everything I teach.
Practical, not theoretical
No crash diets, no extreme cardio. A real-life system you can sustain at home, at work, with family.
One complete system
Fitness, nutrition, sleep, gut, hormones, mindset — woven together. Not a diet plan, a lifestyle.
(My approach)
No quick fixes. A lifestyle transformation.
Instead of just handing you a plan, I teach you how your body works — so you can take control of your health for life.
My goal: this should be the last nutrition plan you ever need.
(Who I help)
For people ready to rebuild.
I work with individuals who want to build a healthy lifestyle — not just follow another diet. If any of these feel like you, you're in the right place.
(Embodiment over theory)
“Your body is not ‘fixed’ by genetics — you can completely transform it with the right approach. I'm living proof.”
Aarushi Chawla
IIN Certified · Down 35 kgs
(Important note)
I work on reversing lifestyle-related issues such as PCOS, thyroid imbalances, and metabolic concerns through nutrition and lifestyle changes. For medical conditions requiring clinical treatment, I always recommend working alongside a doctor.
(Ready to begin)
Stop dieting.
Start transforming.
Let's build a body and lifestyle you can sustain for life. A free 30-minute call to see if we're a fit.